There are many good reasons to massage your partner from their point of view. It is good for the relationship. It leads to increased intimacy and can bring people closer together. Apparently it can be good for you as well, though, on a physical level. It can lessen stress which is a big problem for
Exercise can boost your mood and energy as well as make you healthier. As little as one minute of exercise has been proven to elevate mood. A lot of people view exercise as a chore but there are ways to look at it as something enjoyable. You don't need a long, hard workout, do short
Home care services can be good for your aging parents' well being. It can help them to feel better about themselves since they won't feel they're a burden to you. It lets them stay at home without you having to do everything. Most parents hate having to be cared for by their kids. It hurts
Many find using the sauna to be relaxing but there are more benefits to it than just that. Apparently it can help to decrease the risk of getting dementia. This is a devastating mental condition the elderly can contract. It hurts them and their loved ones when their memories fade and confusion then sets in.
If you are prone to broken bones, it might be time to look at a new supplement to take. Magnesium is said to help prevent those broken bones and fractures. If you are experiencing such on a more than often basis, perhaps it is time to up the foods that you eat, or look for
It's important to consider any medications you are on before you drink since many react with alcohol. It can be dangerous to drink while taking certain ones. You can ask your doctor if you want to be sure you won't face this problem. You can also look online but you do want to be careful
We often hear about immunizations for kids but they are good for adults as well in many instances. The elderly can have weaker immune systems. They are at risk of getting sick and it will be harder for them to get over it if they do. This talks about the immunizations which could help them
A website about senior living has a story about the effects of new technology on assisted living. A real estate company found that the internet is making it possible for seniors to stay independent. They can use online services to get rides, food delivered, and home health care. The cost of these services may be
A medical news website has a feature about the use of virtual reality to help elderly people stop falling. A research team outfitted a virtual reality screen in front of a treadmill. The screen made it look like the terrain was changing even though it was not. Participants were wired with sensors. The researchers hope
Most of us want to live longer and seek healthy ways to make this happen. We want more time with loved ones and more time to complete tasks we've set for ourselves. Some of us have goals to meet. This gives five ways you can use to increase your life span but they're not conventional.